A unique coaching service in that the focus is on identifying the root cause of your issues and feelings, and dealing with those and not simply addressing the symptoms.
Life coaching can be liberating and help you to realise those unfulfilled dreams and desires.
Managing family and relationships can sometimes be difficult, learn tips and techniques to help you move forward.
You may be struggling with balancing work and home life, learn how to prioritise and maximise the time spent in each area.
Health and Wellbeing
Wild Orange specialises in stress management and covers a huge range of topics including dealing with anxiety and panic attacks or depression. This covers looking at identifying blocks such as how you relate to your past , automatic negative thoughts and self-limiting beliefs. This often leads to a lack of confidence and low self-esteem , which in turn is stopping you from being happier and more successful.
We will also look at lifestyle, especially self care including emotional, psychological,spiritual, personal and physical needs including healthy eating, exercise and relaxation plans.
Mindfulness Based Stress Reduction (MBSR) is an 8 week course which supports the participant through a personal investigation of Mindfulness practices.
As a group, approx 6-8 people meet once a week for two hours to practice and learn about stress, its effects on the body, stress in interpersonal relationship and how Mindfulness practice can help radically reduce the causes and effects of stress as well as improve general health and wellbeing.
This course is for those who are willing to commit to a discipline of daily practice for the duration of the course and who are interested in uncovering their own innate wisdom.
The course is currently run from the Alder Tree Therapy House in Armthorpe, Doncaster and the next intake of participants is for Monday 10th June and ends on Monday 29th July.
The course includes 16 hours group work, and all supporting materials.
The full cost of the course is £115.00 with a deposit of £35.00 and £10 per week.