Wild Orange is a unique coaching service to promote personal growth and transformation.
From time to time, we need to stop and re-evaluate our lives. We do this so we know that we are still on the right track. The track we want to be on. Sometimes you can’t help but feel lost, or stuck especially if you are stressed, in a time of change and transition. Maybe you have suffered or are suffering from a difficult situation, something from your childhood or as an adolescent. Maybe you haven’t been able to develop the resilience and strength required to navigate life’s challenges and build healthy relationships.
With that in mind, I created Wild Orange, a coaching company offering a safe, friendly yet confidential service. The aim is to simply explore your thoughts and identify issues, especially those that are holding you back, they may be from your past, health related, relationships, connected to work and business or you simply may not know.
I am fully insured ,qualified life coach and a member of the association for coaching, MAC. I specialise in stress management and self care. I am also a master practitioner in Mindfulness.
I specialise in identifying trauma and recognising behaviour consistent with trauma. Supporting and providing tools and techniques to not only manage but to start to enjoy normal daily life.
I also run 8 week Mindfulness Courses ,incorporating both MBSR [mindfulness based stress reduction] and MBCT [ mindfulness based cognitive therapy ] techniques , which supports the participant through a personal investigation of Mindfulness practices. Where you learn about stress, its effects on the body, stress in interpersonal relationships and how Mindfulness practice can help radically reduce the causes and effects of stress as well as improve general health and well-being.
This course is for those who are willing to commit to a discipline of daily practice for the duration of the course and who are interested in uncovering their own innate wisdom.
Whatever it is you trying to deal with, we can work together to create a personalised plan to get you back on track.
Free telephone consultation
Get your life back on track. Reduce stress, worry and anxiety .Call today for your free telephone consultation -secure your initial session for just £35.00. Packages available for 3, 6 or 9 sessions with special rates for students and the low paid.
A unique coaching service that focuses on identifying the root cause of your issues and feelings opposed to just addressing the symptoms. Life coaching can be liberating, helping you to realise those unfulfilled dreams and desires which is stopping you from being successful. .
Health and Wellbeing
Covering a huge range of topics, specialising in reducing stress and anxieties, including looking at work/life balance. Using Mindfulness techniques to help overcome mental health issues, looking at identifying blocks such as self-limiting beliefs,automatic negative thoughts, lack of confidence and self-esteem. The overall aim is self care and obtaining good mental and emotional health.I run self care workshops on various Saturday’s throughout the year. From basic self care, to the Power of No, Understanding your energy and eating and sleeping well.
Mindfulness Based Stress Reduction (MBSR) is an 8 week course which supports the participant through a personal investigation of Mindfulness practices.As a group, approx 6-8 people meet once a week for two hours to practice and learn about stress, its effects on the body, stress in interpersonal relationship and how Mindfulness practice can help radically reduce the causes and effects of stress, as well as improve general health and wellbeing.The course includes 16 hours group work, and all supporting materials.The full cost of the course is £115.00 with a deposit of £35.00 and £10 per week.
What ever you may be struggling with, let’s start to make a change. Get in touch for your free telephone consultation.
Use the form below to contact us regarding your enquiry. All personal data will be kept secure and never shared in line with the new GDPR regulations.